Today on MORNING BLEND:

Nutritionist Dr. Patti Symonette talks about the dangers of ignoring food and beverage calories and portion sizes during the holidays. She gives us tips on how to survive the season – and all those parties – and how to avoid being regretful and depressed come January.

Also, ‘Shop Smart’ Operations Manager Atalia Cash gives us some last-minute gift ideas. The department store chain sells toys, jewelry and household items, and is having a Midnight Madness sale Christmas Eve for last minute shoppers. Open since this past summer, the store has three locations: Wulff Rd., Prince Charles Shopping Centre; and Boyd Rd.

And “In The News”, more calls for the implementation of VAT to be postponed.

Be sure to follow Dwight on twitter @MorningBlend969 and check out our new Facebook page! http://facebook.com/MorningBlend969 Also contact us via email at morningblend@nasguard.com and call in to the studio 323-6232 | 323-8160.

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